4 Precise Ways to Stop Bedwetting Habit on Your Child
After being born into the world, many things that must be learned by your baby. One of them, training children to use the toilet (toilet training) so that he can stop using diapers. Even though they can resist urinating during the day, children still like bedwetting. So, how to deal with bedwetting children at night? Come on, see the discussion below.
How to deal with bedwetting children at night. If the age is over 5 years, the child should not wet the bed again. This makes the mattress smell and you need to change sheets and blankets every day. It’s really tiring, isn’t it? In addition to making you bother, your child’s habit of bedwetting certainly will not be good if left to adulthood.
Don’t worry, you can follow a number of ways to stop your bedwetting habit as follows:
1. Keep making sure the child’s fluid needs are met
Reducing fluid intake in children is not the right way to cope with bedwetting. Your child still needs to be satisfied with his body’s fluid needs, whether from water, juice, milk, or food.
Familiarizing children to drink enough water turned out to help empty the bladder and increase the sensitivity of the muscles and nerves around it. Ask the child if he needs to go to the toilet or not every two hours.
2. Train to get used to urinating at night
Generally, children like to wet themselves because they are not accustomed to getting up at night to the toilet. So, he needs to practice several times to get used to it. The trick, ask the child to drink one glass of water before night.
Then, let the child pretend to sleep on the mattress for at least an hour. Then, ask him to go to the toilet. This exercise can build memory in the muscles in the bladder. You can apply the exercise to children aged 3 years regularly.
3. Limit your water intake before going to bed and watch your food choices
To prevent a child from wetting at night, limit how much he drinks at night. Hindarin is also a food that interferes with bladder function. For example foods and drinks that contain caffeine, such as chocolate, tea, and coffee. In addition, avoid orange juice and protein foods that disturb sleep.
4. Give appreciation and go to the doctor if necessary
If your child shows progress during practice or even succeed, don’t forget to give him appreciation. You can give praise for his hard work or gifts as a sign of his success. If the way to deal with bedwetting children above, still not effective, do not hesitate to consult a doctor.